Document areas that make up your life or what you want it to be.  From rigid categories such as physical health, to dreams or goals such as music or passions. Then break down obstacles to achievable chunks.

Plan a short morning and evening ritual to ground your mind.  30 minutes maximum, 15 minutes preferred, or less.

One way to see time any day you feel overwhelmed, or need to plan a day if there is a threat to your personal development time.